I think it’s important to know what perimenopause is long before I get it because it may not be obvious when it happens. What symptoms should I be expecting?
What is Perimenopause?
Perimenopause is the time leading up to menopause when your body starts to produce less estrogen and progesterone. This phase lasts until menopause, when your ovaries stop releasing eggs, and menstrual periods cease entirely. The duration of perimenopause varies, but it usually spans 4 to 10 years.
It’s important to note women start perimenopause at different ages. Some women notice changes as early as their mid-30s
Symptoms of Perimenopause
The symptoms of perimenopause can vary widely among women, both in type and intensity. Common symptoms include:
- Irregular Periods: Your menstrual cycles may become unpredictable—shorter, longer, heavier, or lighter.
- Hot Flashes: Sudden warmth, often accompanied by sweating and flushing, especially at night (night sweats).
- Mood Swings: Emotional ups and downs, irritability, and even increased anxiety or depression.
- Sleep Disturbances: Insomnia or trouble staying asleep, often related to night sweats or hormonal fluctuations.
- Vaginal Dryness: A decrease in estrogen can lead to thinning of the vaginal walls and reduced lubrication, causing discomfort during sex.
- Decreased Libido: Changes in hormone levels may result in a reduced interest in sex.
- Fatigue: Persistent tiredness that doesn’t seem to disappear, no matter how much you rest.
- Physical Changes: Weight gain, particularly around the abdomen, thinning hair, and dry skin.
Why Does Perimenopause Happen?
Perimenopause is a natural part of aging as your ovaries gradually begin to produce less estrogen. This hormonal shift is responsible for most of the symptoms associated with this transition. These changes are part of the body’s preparation for the end of the reproductive years.
How Long Does Perimenopause Last?
The duration of perimenopause varies, lasting anywhere from a few months to over a decade, with the average being about four years. You are considered to have reached menopause when you’ve gone 12 consecutive months without a menstrual period.
When I will personally see a doctor
• If my symptoms are severe, affecting my quality of life, or if my experience unusual bleeding, it’s essential to consult with my healthcare provider.
• They can help my understand my options, from lifestyle changes to medical treatments like hormone replacement therapy (HRT).
Coping with Perimenopause
Managing perimenopause involves a combination of self-care and medical support
- Healthy Diet: Eating a balanced diet rich in calcium and vitamin D can support bone health, which becomes increasingly important as estrogen levels decline.
- Regular Exercise: Staying active can help manage weight, reduce stress, and improve sleep and mood.
- Stress Management: Yoga, meditation, and deep breathing can help alleviate stress and improve emotional well-being.
- Open Communication: Discussing your symptoms and feelings with loved ones or a healthcare provider can provide support and help you feel less isolated.
Embracing the Change
Perimenopause is a significant life transition, but it can also be a time of empowerment. Understanding what’s happening to your body and taking proactive steps to manage your health can help you navigate this period with resilience and confidence. Embrace this new chapter as an opportunity to focus on your well-being and prepare for the years ahead.
By knowing what to expect and how to manage symptoms, you can approach perimenopause more easily and find ways to thrive during this transition.
Disclaimer: This is not any kind of advice. Please do your own research
kate.health 